Today's Meal Plan

K so it says the best way to get back on your diet is to plan your meals so i'm going to do that..

Breakfast: Smiley's - 150 calories
Lunch: 2 Pieces of toast with Pb& J - 250 calories
Snack: Some nuts and bolts  - 100 calories
Supper can be - 300 calories
Snack can be - 200 calories

I know i'm eating a lot but it's just to start off (;