Breakfast: Yogurt - 50 calories Lunch: Pizza wrap - 160 calories
Snack: Hamburger helper 1/3 cup - 80 calories
Supper Vegetables - 40 calories + Stir-fry - 80 calories + half a homemade egg roll 50 calories = 170 calories
Dessert: Special K bar - 90 calories
TOTAL: 550 calories .
i also exercised for a hour and burned 293 calories.
so all-in-all after fucking up the last 3 days and gaining 3 pounds i think today went oooook !
No comments:
Post a Comment